Go Further With a Pilates Exercise Ball

A Pilates exercise ball is a way for you to vary your Pilates workouts. As we all know, Pilates has been gaining popularity as people have turned to Pilates to relieve tension and to sculpt their bodies in today's stressful society. While Pilates can be performed with only a mat and the proper exercise forms, some people prefer to use another exercise equipment which is the Pilates exercise ball.

What Has The Corkscrew Got To Do With The Pilates Exercise Ball?

The Corkscrew is an exercise that is done in order to tone the abdominal muscles and the legs. What you should do to perform the Corkscrew is to lie down on a mat with legs outstretched in a 90 degree angle. Hold the Pilates exercise ball by the ankles, inhale and bring the legs up to the left side of the chest. You can bend your knees if necessary and then exhale and bring the legs down again. This process should be repeated for the other side, and continued for a number of times, each time changing sides.

What Has The Double Leg Kick Got To Do With The Pilates Exercise Ball?

For the double leg kick exercise, what you should do to perform it is to lie face down with the Pilates exercise ball positioned against the torso. While you are inhaling with two quick breaths, your heels should be brought towards the direction of the buttocks. While you are exhaling, your legs should then be straightened, with the toes against the floor.

Next, you are to take your chest off the Pilates exercise ball so that just the stomach is on it. Place your arms on the sides of the body with your hands positioned near the hips. Finally, exhale, straighten and extend the spine, and turn neck over to your right shoulder. You should repeat the entire process for the left side for equality.

What Has Stretched Arms and Hip Circles Got To Do With The Pilates Exercise Ball?

Your position for this exercise is to be sitting with legs bent at the knees, and arms stretched out straight behind the back with your palms on the floor. With the Pilates exercise ball positioned between your lower calves, raise your legs and a breath should be taken. Then you should exhale, and point knees to your right. Exhale, and point knees to your left. Repeat the entire process for a number of times.

Pilates Exercise Ball Will Help You Get In Shape

If you are looking to own a Pilates exercise ball, it can be found online or at a local fitness store. Prices will vary according to the size of the ball and the manufacturer. If you keep with a proper nutrition and safely implement a Pilates exercise ball into your daily workout routine, you are most likely to produce desired results.

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