|
|
Fat Loss For Men - A Brief View
As women like to follow diet programs to lose their extra pounds, men would rather achieve their weight loss mainly through exercise. However, men too should be equally mindful about adequate diet and nutrition for a healthy way of life.
Dieting is a major issue for men with the onset of middle age. The caloric need of men in general is highest in their 20s and starts to decline by about 2 to 4% for every decade as their age increases. For example, the appropriate caloric need of 2500 per day for a typical male of about 5ft 9in and 170lbs drops to about 2350 per day with age.
This is due to the relative change in the muscle mass. Loads of calories is needed to deliver blood to the muscles and other vital internal activities. The muscle mass of men begins to reduce with age and therefore the quantity of calories needed also reduces.
Another reason is the change in the basic metabolism. Basic metabolism is the pace at which our body spends the consumed calories for its various functions. The basic rate of metabolism for most men is around 70 calories per hour and amounts to nearly 60% of the daily caloric need. Age and other hormonal changes decrease this basic rate of metabolism.
Also, glands like the adrenalin and thyroid which are responsible for regulation become less efficient with age which in turn decreases the metabolic rate. In that case, taking in equal amount of calories in their middle age as they did in their youth will result in storing of the excess calories in the adipose tissue, meaning you will gain weight or body fat. When this excess body fat exceeds a particular limit it will bring health problems, combined with the effect on one's appearance.
Apart from the number aspect, one should also be thoughtful about their BMI or Body Mass Index, that is calculated by dividing weight by height squared. A BMI of over 30 is above the safe limit for everybody and once it is over 40, it is regarded as obese. Similarly, a waist circumference of above 35 inches is above the ideal range and those with above 40 inches are generally regarded as obese.
If you consume more calories than you burn, it leads to the storing of the excess calories as fat in the adipose tissue which in turn leads to weight gain. An easy way to combat this is to cut the daily consumption by about 100 calories for each 10 years after the age of 29 or you can also burn these extra calories by walking an additional mile a day.
Reducing your diet and increasing your activities are the most effective methods to stay healthy and fit for your whole life.
Learn The Truth Regarding Successful Quick Weight-Loss Diets
A lot of people want fast weight loss plans as they want to lose lb's fast. This article goes through the mindset needed to achieve quick weight loss
Hypnosis For Weight Loss Gives Citizens A Relatively Simple Solution To Their Weight Problem
Hypnosis is something we typically think of as a type of entertainment, but have you ever considered hypnosis for weight loss?
Forget The Supplements For Weight Loss - Just Think Small
When Summer is close a lot of people try to lose a few pounds. The one thing that scares me is how many turn to diet pills in order to lose that weight.
Effective Plan To Lose Weight
If anyone tells you that you need to eat less to lose weight - and you are already cutting out fatty foods left and right - then it could be that they are misleading you. Sometimes it is more of an issue with exercise - and this can easily be fixed.
How Come We Take On Weight And Gain Belly Fat
Whatever the reasons that we started to get belly fat,there is at least a comfort in knowing that there was a reason . Simply knowing that you can get rid of belly fat is often all the motivation you need.
Glycemic Index Is One Of The Best Weight Control Items That Gives You A Quick Outcome
Most people have felt the effects of a "sugar crash" without actually knowing what is going on inside their bodies. When someone's blood sugar drops too low, the body responds by causing a general tiredness.
Useful Details Concerning Glycemic Index For Weight Loss Individuals
You've probably run across it before, and if you're diabetic, it's almost guaranteed that you've at least heard of it. News about the glycemic index list is spreading, and it's not just for those needing to control their blood sugar anymore.
|
More Articles
Blogroll
|
